Saturday, November 30, 2013

So Scrumptious Saturday: Rosemary Chicken

If you've been following us on Facebook or Instagram, you know that we have started a new series called So Scrumptious Saturday!  We hope to bring you nutritious/healthy meal and snack ideas for the whole family, ideas on where to get great ingredients and how to use them, suggestions on how to get your pickiest eaters to eat healthy and more...every Saturday!  

We know that weekday dinners are a constant challenge for busy families. It is so easy to just call in a pizza or go through the drive through when you are at the end of the day and are tired. But we have a few ideas to make dinner time easy, tasty AND healthy! All it takes is some extra planning ahead and you won't have to scramble and settle for fast food. Try this recipe for an easy weeknight dinner: 

Roasted Rosemary Chicken

small potatoes (any kind will do; omit for low carb) 
2 carrots
2 zucchini
2 Tbs EVOO
2 Tbs dijon type mustard
2 Tbs chopped rosemary
salt + pepper
4-5 skinless/boneless chicken breasts


Heat oven to 400 degrees. Peel the carrots. Chop the carrots + zucchini into matchsticks. Quarter the potatoes. Mix carrots, zucchini, potatoes, EVOO, 1 tbs rosemary, 2 Tbs mustard in a bowl. Season chicken breast with salt, pepper and remaining rosemary. Place chicken in a roasting pan (in the video you see that I lined my pan with foil for easy clean up!). Place the vegetables over/around the chicken. Bake for 20 mins. then turn the chicken and toss the vegetables around. Bake for 20 more mins. or until chicken is cooked through. Enjoy!







Honestly, the hardest part was chopping the vegetables. You can even chop these the night before to save even more time! You can also adjust this to cook more at the same time for meal planning/lunches. Let us know if you try this recipe at home.  Tag us in your pictures!






 

Connect with Fitness Mama:
www.facebook.com/officialfitnessmama
instagram and twitter: @fitnessmama_

pinterest: www.pinterest.com/pinfitnessmama
YouTube: www.youtube.com/user/OfficialFitnessMama

Tuesday, November 26, 2013

#TransformationTuesday


Since I started my journey back in Nov 2011, I've lost over 70+ lbs and now have muscle definition.

Tonight, I found a photo only less than a year apart from each other. I was at AMAZED how DIFFERENT I looked in these two photos w/ the SAME shirt on. Yes, to some the differences may be subtle... But to me, I can see that my face is more defined, my shirt is a lot looser, & my posture... well, the way I carry myself shows a lot more confidence. My healthier, more active lifestyle has made me appreciate all the hard work I've endured to get here. And it shows right? Discipline and food. Discipline and exercise. These 2 NEVER came easy for me. The mental challenges I had to face and OVERCOME were brutal all by itself let alone the physical. From sitting on the couch and HATING to RUN to completing a FULL 26.2 mile marathon. From cutting the inside of my sleeves to the bottom sides of my scrub tops (so they could fit) to being comfortable in practically any piece of clothing I try on. From eating white rice, fried EVERYTHING, pizza and fries w/ ranch, oreo shakes, caramel fraps w/ EXTRA caramel, & potato chips to......brown rice, lean meats, veggies, salsa, fruit smoothies, almonds, & constantly trying to find healthy recipes. It's NEVER too late to learn and it's NEVER too late to start! Ask yourself, "How bad do I want to change?" and "WHY?" Find your WHY and start there. That will be your motivation. 

My WHY are my GIRLS. I want to be around when they get older, I want to be able to play w/ them while their young, & I want to be a healthy role model for them to follow . You live only one life. You can't change your past, but you can definitely create your own future!

Monday, November 25, 2013

Wednesday, November 20, 2013

Get It Girl Wednesday: San Francisco Mermaid Run 2013 Race Recap

When I think back at the Mermaid Run we did a week ago, the first thing that comes to mind are the AMAZING views.  I have completed a lot of races and there is no doubt in my mind that this course is in the top three of the most beautiful, most scenic courses I've ever ran.  I think that that alone is worth the price of registration!

But before I show you the pictures let's talk about the race.

The Fitness Mama team decided to register for the SF Mermaid Run (Sirena 10 mile) when some of us did not get past the SF Nike Women's Marathon Lottery Draw.  Since we wanted to do a race in the Fall, we found the Mermaid Run and registered right away.  The Mermaid Series puts on a lot of races, triathlons, and duathlons specifically geared towards women.  When I read their mission statement on their website, I knew this was the right race for #teamfitnessmama

Mermaid Series Mission Statement:
"Mermaid Series is building a welcoming community that inspires women from all backgrounds to uncover and realize their full potential.  Mermaid Series strives to serve as a catalyst for change in women's lives as they set and discover new goals for themselves in fitness and in life. By providing training, support, motivation and eco-friendly events we are committed to the pursuit of our participants healthy lifestyle.  Our events aim to provide an opportunity for a positive change while making each woman regardless of their ability feel welcome."

Fitness Mama is all about supporting and inspiring women in their fitness goals and so it was nice to find an event that also supports this.

After a few months of training and checking in on our Mama's who were doing the race, the event came quickly!  Before I knew it, it was time for bib pick up!

This race allowed for three different opportunities for bib pick up.  The Friday and Saturday before the race at different Sports Basement locations and then the morning of the race (this was highly discouraged by the event staff).  I went to the one on Friday in Sunnyvale and picked up a few bibs for our ladies.  The bib pick up situation was one of the only cons to this race.  I've been to MANY bib pick ups and sadly, this one was the worse ever.  :(  It was disorganized and the line was out of control and confusing as they zig zagged across eachother in a tiny room.  It could have been because I got there early, right when they opened.  But two hours later, the situation was the same.  And yes, I was there for nearly two hours.  I was so annoyed that I forgot to take pictures for the blog which I usually do at every race bib pick up.

Good news was that I did make it out alive, equipped and ready with our bibs, SUPER cute dri fit race tops, free mermaid athlete headbands and other freebies!




Sunday, November 10th was the day of the race.  I woke up at about 5:20 am for this 7am start time.  I was planning to get up earlier because I know how slow I move at that early hour but woke up at what I considered late.  I quickly got dressed, shoved some food in (banana + peanut butter as always) and my sister and I left Alameda at about 5:40.  We got to the SF Marina area right at 6am and the Marina Green parking lot was about half full.  This was a relief because I know how difficult parking can be here which is why we arrived an hour before start time.  As we sat in the parking lot, we watched the lot fill up to capacity in like 10 mins.  So just a head's up...if you plan to do this race next year, come early to get parking.  Otherwise you might find yourself parking a mile or more away.  The Marina Green parking lot is a half mile away from start.  This isn't really an issue for me because the event organizers did warn us repeatedly.

My sister and I arrived at the start/finish area and the place looked packed!  It was fun and lively...just what I need to wake me up for this race.  

My sister and I ready for the race.  Just to give you an idea of where this start/finish line is, you can kinda see the Palace of Fine Arts right behind/between us!
So the only other con that I have to report is the bathroom/porta-potty situation.  There just were not enough and the lines were really long.  The last thing you want to worry about is having to go pee right before a TEN MILE race.  :(


This above picture is the line at 6:50am.  You cannot even see the end of the line.  My sister and I were about 20 people from the front of the line when I took this picture.  Luckily we made it to the start at 7am with only minutes to spare.  Fitness Mama tip: If running this race, go to the bathroom at the Marina Green lot where you parked your car.  :)

Christelyn ran the 5k and her race start wasn't until 7:30am and so her arrival wasn't as early as mine.  But we were fortunate enough to meet up with her seconds before I started the 10 mile.  





My only picture at the start line and I got photobombed.  lol


As we stood at the start line, music was blaring and the Mermaid run ladies were doing a great job hyping everyone up for the Sirena 10 mile.


And then the race began.

Mile one was nice and flat.  I had a tough time warming up and I was feeling like this was going to be a LONG ten miles.  I just felt slow and tired and was feeling like I wanted to walk in the mere first mile!  I hate that feeling.  Truthfully, I had not trained the way I normally do for this race because of a busier than usual schedule at work plus I was going through some minor medical issues.  A week before the race, I was really still on the fence about doing the race at all because of these reasons.  But I REALLY wanted to run with my girls and see that Golden Gate Bridge so I went forward with it even though I felt unprepared.  I figured I can take it easy and not worry about my timing.

The volunteer event staff were plentiful at this first mile.  They held up some entertaining signs.  I didn't stop to take pictures but Christelyn did during her 5k.  




My sister and I LOVED this one.  :)
After the first mile the hills started.  And these were some serious hills.  Insane hills that were no joke and seemingly never ending.  We were just going up and down (it felt like mostly up!!! lol) for like two miles.  I was dying.  My sister was doing so well and she pushed me to go harder and not walk for a long time.  At one of the last hills, I just could not do it and ended up walking for a bit to conserve energy.

Once we hit mile 3, we were on the Golden Gate Bridge.  The bridge itself wasn't completely flat but the incline is nothing compared to what we just went through a mile ago.  And it wasn't until mile three that I finally found my stride and felt at ease.  I was able to relax into a rhythm, enjoy the scenery, and remember just why I LOVE running so much.  So so much.  <3  Because just a mile ago, I was cursing those hills!  I was glad to find that inner peace that running gives me and I was feeling like I could really do this without so much walking.

As you can see, the views are stunning.  Running this course really is something you HAVE to experience at least once in your life.  It is just beautiful.  



so glad to have experienced this course with my sister!
This is an out and back course.  Once you get to the Marin County side of the bridge, you get a much needed aid station then you turn around to go back.  When you turn around and look at the bridge and the city of San Francisco it kind of takes your breath away because it is just all so pretty.  Be sure to soak this all up and take it all in at this point if you do this course.  It was a perfect day.  No fog to cover the views!  

View from the Marin County side
As I mentioned before, I was able to find my happy place and do most of the rest of course easily.  On the way back, there were no more tough inclines so that also helped.  All we encountered were more beautiful, scenic views.  The last bit of the 10 mile course merged with the 10k and 5k courses.  I only took a few photos at this point but Christelyn was able to get some pictures in with some of our Mamas who were running with her.




At the end of the course, I don't know why I thought it was going to finish where it started.  Well it did.  Sort of.  But since I was thinking in my head that I was seconds away from finishing because I had the start line in view, I was hugely disappointed that the finish line was in a different spot.  After just running 10 miles, I was ready to be done but the course took me through a couple twists and turns before I can see the finish.  This was all mental and of course it was hard for me to focus after being disappointed.  lol.  It wasn't even that much of a difference of where the start and finish were but I was SO DONE!  You know that feeling where it seems you are just giving all you got?  I was at that point.  :)  I even said OUTLOUD ''where is this darn finish line?!" and thankfully a fellow mermaid cheered me on and said "it's just around the corner!  You're almost there!".  And she was right.  My sister and I crossed the finish and officially became 'Mermaid Athletes'!  

Us at the finish line







The atmosphere and the support during this race was unbelievable.  It felt similar to NWM but perhaps not as chaotic because it is smaller.  I would recommend this race to anyone especially if you have not experienced running over the beautiful Golden Gate Bridge.  Take the advice I listed above and you will have a great experience!  

Instead of big medals we got these SF Mermaid Run necklaces.  It was a nice change from the medals I usually get and they are so cute!
Damn it feels good to be a Gangster Mermaid!!!

                                 

Which race would YOU say was your most favorite course?  Why?   

Tuesday, November 19, 2013

#TransformationTuesday and FM's Ultimate Transformation Journey Update



I found this photo that was taken two years ago. As you can see, I haven't always been big, but I've always had the BIG HAIR ! When I was heavier, I remember being asked on more than one occasion, if I was pregnant. Yes pregnant. And on other occasions, I would get "...but, you have such a pretty face." I never learned how to react or respond to those comments. So, I just laughed it off. Inside it hurt because it was confirmation that others who saw me, viewed me big. Well, big enough to carry for two. I somehow always shook it off and mustered up a smile through the hurt. Being Filipina American , it is normal in our culture to get these typical comments on one's weight. Either a indirect, "What happened?" or just a blunt, "Why are you so fat?!" Who can relate? 

I know I'm taking it to a very sensitive topic, but it's true. I remember growing up and not really knowing what to think of it. "Should I toughen up?" "Should I do something about it? Like not eat or start exercising?" I was only 10 years old when I began wondering all of this. Knowing what I know now, I would have not taken this lightly because it messed with what little self-esteem I did have. And now that I have two girls of my own to help grow and nurture, I will do everything in my power to protect their little hearts. I will empower and educate them on the reality of having to deal with rude people and at the same time constantly remind them that they are intelligent and beautiful.

My girls know that mommy has made some tremendous changes in the way that we live. I can tell you that they love that mommy is much more active because I can run and play them. I want to instill in my children that living healthy is living happy.





Ultimate Transformation Journey Update....

I will be uploading short clips of my workouts with Jer (my personal trainer).  If you haven't already, check out officialfitnessmama on YouTube as I vlog my experience. My weight loss journey has been incredible, but now I'm taking my health and body to the next level.




This is just an example of one of my workouts with my trainer.  After a grueling weight resistance training, I find strength to finish the last part of our workout session.  I did burpees with ankle weights and a weighted ball. It continues into step overs and kettle bells... then, into the heisman move. 3 rounds of all of these... my trainer kicks my butt every time!  Sometimes I wonder how I get through the last part of our workout session AND THEN, still finish off with the treadmill or stairmaster.  I have to admit, just when I think I have no more to give... my second wind kicks in though! That's when I feel unstoppable!  #beastmode 

Monday, November 18, 2013

#MotivationMonday

Get inspired. Be inspired. Inspire others.
 Pin it. Share it. 





Monday, November 11, 2013

Wednesday, November 6, 2013

Get It Girl Wednesday: Dia De Los Muertos Show


I have met so many amazing people on my fitness journey that have given me so many new opportunities to get fit as well as be involved in my community.  One of these opportunities include a recent event I got to participate in called the Dia De Los Muertos "Amor Eterno" show.  This show was a dance showcase with Folklorico Aztlan De Sacramento and Diversity World of Dance and Fitness dancers performing Ball Room, Hip Hop, & Filipino Folk Dance. 





As you guys know, one of the locations I teach Hot Hula Fitness classes at is a dance and fitness studio in the Sacramento area.  One of the co-owners of this studio is also the director of Folklorico Aztlan de Sacramento.  This is the group who organized the show.  One of my colleagues at the studio (Carmel) asked me to be a part of the Filipino folk dancing number.  After trying a lot of different fitness dance/dance classes, I was excited to get back to my Filipino roots and perform the dances of my people.  Plus it was a great way to get active and keep my body moving.  There were practices as well as the actual show.  

I participated in two numbers.  One of them was "Pandanggo sa Ilaw".  This is a graceful dance requiring a lot of balance.  While performing the dance, the girls had real candles in each hand and then another one balanced on the head.  Pandaggo sa Ilaw translates to 'dance in light' in English.  








Pandanggo Sa Ilaw




The other dance we did was called "Carinosa".  This dance is a courtship dance that portray acts of flirtation between a man and a woman.  The dance is a series of steps resembling hide and seek movements.  Us ladies held fans while the men held handkerchiefs.




Carniosa



The costumes for the numbers I was in were made by Carmel.  The costumes were AMAZING.  I was so impressed with how beautiful everyone looked.  Carmel is just amazing.  
The costumes from the other numbers also looked great...










Being in the show was such a great experience.  It was an honor being a part of this beautiful show and meeting so many amazing people.  If you live in the Sacramento area, definitely think about checking this show out as it happens yearly.  It is a great family event that is a celebration of different cultures, dance and music.  

backstage with my girls
                                                                                                             Miyah, my silly lil love <3


My family after the show.

Ballroom instructor, Bernard Abero


Hip Hop instructor, Wrendell Crisologo

Filipino Folk dance instructor, Carmel Crisologo