BE FIT Workouts!

Are you too busy to hit the gym? Or maybe you don't own a gym membership? Well, here's a workout you can do at the park or at home! Get your workout in before you start your weekend! I promise you'll feel better that you did  Enjoy mamas! ;)
#fitnessmama #getitgirl 

Bring It On Workout! 50 Jumping Jacks 20 Lunges 5 Push ups 20 Sit ups 25 Mountain Climbers 30 Sec plank 8 Burpees Repeat 3-4 rounds

Box jumps can be performed on a box, small ledge, high curb, park bench, stadium bleachers, or just about any stable platform you find comfortable height. Box jump technique: 1. Stand with your feet shoulder-width apart, at a comfortable distance from the box. 2. When you're ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, & push your feet through the floor to propel yourself onto the box. 3. Don't 'stick' your landing. Instead, try to land quietly. Box jump exercises provides a near total body workout, no matter what level physical fitness you are at. By using very basic, versatile equipment and by working large, functional muscles, the box jump is an excellent way to jump to the next level of physical fitness and athletic ability. 

#fitnessmama #BeFit #boxjumps

Work Those Biceps WORKOUT! Bicep Curls 3x15 Overhead Arm Raises 3x15 *Find a weight that strikes the proper balance between challenge and manageability, then monitor your progress and adjust the weight as necessary. To execute this exercise, stand with your feet hip-width apart and hold a barbell (or dumbbell in each hand). Your arms should be by your sides with your palms facing upward. Bend your arms and, as your elbows pass 90 degrees of flexion. Next, rotate your hands into a palms face forward position at your chest. Continue raising the weights to shoulder-height. Press the weights up and overhead to full arm extension.