Monday, November 4, 2013

Hot Hula Fitness Classes in the Sacramento Area

Our new Hot Hula Fitness Class Calendar is up!  You can always find the newest schedule at the "Hot Hula" link under our blog banner.

Here is the calendar for November.  We hope to see you there!  Come check us out for a challenging workout that is guaranteed to be FUN!  Message us if you want further information.

Don't forget, connect with us:
Fitness Mama Facebook
Fitness Mama Instagram
Fitness Mama Email



#MotivationMonday

Get inspired. Be inspired. Inspire others.
 Pin it. Share it.






Wednesday, October 30, 2013

Get It Girl Wednesday: Why Do You Exercise?

I've hated exercise for a big chunk of my life.  But then I grew to LOVE it.  How did this happen?  I think it is because I changed my attitude about it.

I was the girl who rarely ran in PE at school; I usually walked and got a 15 minute mile.  I hated playing all the team sports we did.  I wanted to die during the quarter we did swimming and I came up with a lot of excuses as to why I couldn't get in the water; I even made fake notes to the teacher.  I did get a varsity letter for playing tennis.  But there were no try outs, everyone made the team.  I really only did tennis because I wanted to be with my friends.

I also did cheerleading for a bit.  This was HARD but it was fun.  I didn't consider it exercise.  This should have clued me in on something good but it didn't.  I continued to hate exercise through my 20's.  I did Polynesian dance for about 5 years with a prominent bay area dance company.  Again, this kept me active and the dances were very challenging but because I LOVED doing it, it didn't click as a form of exercise in my brain.

I quit dance, and then gained weight.  And because I no longer was dancing, I couldn't figure out how to keep the weight off.  I hated the gym, hated exercise videos...but I did these things while hating every single minute of it.  So it was no surprise that I couldn't get anything consistent going even though I wanted to keep the weight off.

My sister who is a runner, suggested that I run.  I was very skeptical because remember I hated to run in high school and I couldn't imagine anything more deplorable than running.  But I gave it a shot and yup....I still hated it.  But I saw my sister having so much fun with her friends at all these runs that they do.  So again, the social aspect of this activity made me want to figure out why all these people like running so much.  I continued to force myself to go running and after a few weeks, I found that I was actually looking forward to my runs!

It became fun.  It suddenly didn't feel like "work".  After a stressful day at work, I couldn't wait to tie up my laces, get out there and just run the lake near my house.  Sweeping views of the water and then the California sun going down behind the hills...there is nothing more beautiful.  It is the kind of moment when you thank your lucky stars to be alive to be able to witness the beauty and you say a little prayer.  And oh yeah...I was running!  I lose myself in my thoughts that I don't even realize I'm exercising.

Running helps me keep the weight off.  But ultimately, that is not why I run.  I don't run so that I can rock a bikini. I think if that was my only reason, I would have stopped a long time ago because at my age there just aren't a lot of opportunities to even wear a bikini!  I'm just keeping it REAL.  And we don't have a pool.  I don't run because of how it makes me look or to break any world records.  I run because of how it makes me feel.  Calm.  Centered.  Happy.  Focused.  Empowered.  Relaxed.  Balanced.  You know that peaceful feeling you get after going to Sunday church?  That is exactly how I feel after I run.



I do not look like a fitness/figure competitor and I don't think I ever will because I have zero desire to.  I don't train that way and I don't live that way.  And you know what?  That's ok. Because I do know that even though I don't look like a figure competitor, I do look healthy.

Exercise doesn't have to be an all or nothing deal.  I think that if you just get moving and do something you LIKE to do, then you will have a better chance of sticking with a plan to reach your fitness goals.  It doesn't have to be running.  Try a dance class.  Ride a bike.  Swim.  Martial arts.  Find something that you find fun and enjoyable while getting your body moving.  The answer isn't going to be the same for everyone.  Just do you.  That is the key.



Tuesday, October 29, 2013

#TransformationTuesday



August 2009, I was Matron of Honor for my gorgeous friend's wedding. Stunning wedding, stunning couple♡. 

During this time, I was a full-time nursing student, working part-time, and on a mission to fulfill my MOH duties! Just like most of you mamas, I had a goal to lose weight prior to the big event. I didn't have a specific number of lbs I wanted to lose.. I just wanted to lose weight. Being a busy wife and mom, I didn't make myself priority whatsoever. Now adding school, work, and MOH duties in the mix... it felt nearly IMPOSSIBLE to find the time to do what I was set out to do- which was to lose weight. When the wedding was soon approaching, I searched for quick fixes. I desperately tried the following: the cabbage soup diet, the Atkins diet, & the Master Cleanse. Bad as these fad diets were, they all worked... but only temporarily. I lost about 10-15 lbs, but then gained the weight right back plus some! I became frustrated, depressed, & stressed! I came to the realization it wasn't going to happen for me. So, I just dealt with it. At this point, I was use to failing and just accepting it for what it was.

I've come a long way since then. NO MORE excuses, NO MORE pity parties, NO MORE shortcuts! The key to losing weight successfully and KEEPING it off is to do it the 'old fashion' way- learning, then maintaining healthy eating habits + exercise! Do this and I promise you not only will you lose weight, but the journey itself will transform you. #mind #body #spirit #fitnessmama

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger

It's NEVER TOO LATE to make a CHANGE... Strive to be Healthy & Happy  



Connect with us!

If you have been following us on social media, you might have already caught the series of vlogs that we shared recently.  In case you haven't here is what you missed!  First, read about my Ultimate Transformation Journey and what it's all about by clicking here.  A summary of my journey during week 1 and week 2 are below!

 
















Monday, October 28, 2013

#MotivationMonday

Get inspired.  Be inspired.  Inspire others. 
Pin it.  Share it. 





Wednesday, October 23, 2013

Get It Girl Wednesday: San Jose Rock and Roll Mini Marathon 2013 Race Recap


If you're in the bay area and you love running events, the SJ Rock and Roll Half Marathon is an annual event that you do not want to miss.  My husband and I ran the half marathon in 2012 and had a great experience.  So great that we didn't hesitate to sign up for 2013.  The only issue was that I had the See Jane Run Duathlon the day before SJ RnR.  Such a bummer that everything landed on the same weekend!  I knew that realistically, I didn't have time to adequately train for both.  Training to run for a 5k is definitely not the same as training for a half.  I probably could have completed the half at a slower pace but I also didn't want to risk injuring myself.  It wasn't worth it.  So my husband signed up for the half while I signed up for the Mini Marathon which was a five mile run just to be safe.

 And I am glad I did that because the SJR duathlon wiped me OUT!!  :)

Because it worked out so well last year, we decided to stay at the beautiful Fairmont again the night before the race.  The Fairmont is a couple blocks away from the start line and then the finish line is right at its front door.  Super convenient how we do not have to wake up early to drive the 40 mins. from home to SJ and then look for parking downtown.  Also, it is really convenient for us to have a hotel room for the kids to wait for us in so we can actually have them there post race.  Parents who run, know how awesome it is to have the kids there but yet this is really difficult logistically!  I won't explain further.  

So after SJR, I got home, showered, then packed up the family to go to SJ.  After checking in, my husband and I headed over to the San Jose Convention Center to pick up our bibs.  The convention center was only a block away from the hotel!  I am all about making our busy lives simpler and you could not get any easier than that.  

entrance to the convention center
the Rock and Roll half marathon expos are ALWAYS so organized!  I LOVE that about them.
There is a separate pick up window for each corral.  You never have to wait in any long lines.

Once you pick up your bib, you go around the corner where you pick up your free shirt and free swag bag.  Again, plenty of room, no lines and very organized despite the fact that we waited until the very last hours of the last day of packet pick up.  Awesome.  We took care of packet pick up business in less than 10 mins.


another RnR swag bag to add to my collection!



We walked around the expo, got more freebies and checked out a few booths but I quickly ran out of energy as the morning's events were catching up to me FAST.  We headed back to the hotel and pretty much stayed there for the rest of the night so I can rest.

My boys.  Big, fluffy Fairmont bathrobes are the best.  Thanks #FairmontSJ for another great stay!
The next morning, my legs were still sore from the duathlon but I dragged myself out of bed, ate a light breakfast (banana + peanut butter is always my go to pre-race/run snack), got dressed and somehow found my way to the start line still half asleep.  With the sun rising, and the infectious energy of 16,000 runners all anxious to start the course, I finally woke up.  Someone sang the National Anthem before the first corral was released.  I always get teary eyed when I hear the National Anthem!  Am I the only one?!!  Yeah I knew that I was.    




The Start Line.  We were in corral 2. 
 I quickly gave my husband a pep talk (he was hoping to PR on this fast, flat course) and we were off to start the race.  The first three miles were easy for me.  After mile three, I started getting tired.  And then bored.  And then it got HOT as the sun got higher in the sky.  This was not going well.  My legs started to feel so heavy and tight, probably from the day before.  At this point I was so glad to have signed up for the five mile and not the half.  There was no way I could've done the half.  

I ended up running the whole five miles.  The only things that kept me going were all of the people who live along the course who were out on their lawn cheering everyone on.  There were also a lot of neighbors who set up their own unofficial bands to play music.  All of this, along with the official course bands and high school cheer squads, helped distract me.  I was thankful.  By mile 4.5, I felt like giving up and walking but by this time, I was back near the Fairmont and the streets were packed and lined with tons of people waiting for their loved ones.  Their energy pushed me to sprint the last half mile.  Isn't it funny when you absolutely think you can't go on anymore but then find that you CAN?  It's like whoa...where did that come from?!  And where was that energy a mile ago?

The mini marathon was not timed but according to my watch, I finished in 48:28 mins.  When I got to the finish line, I heard crickets.  There was no one around because I was in corral 2 and was one of the first to start even though my course time is pretty slow/average.  It was so strange BUT NICE to go through the finish line experience with only a handful of people vs. 16,000 other people.  Five different volunteers tried to hand me my medal.  Water, chocolate milk, gatorade were being offered to me left and right.  I had my post race pic taken by event staff with NO line!  The volunteers were so great.  My most favorite post race offering at this event was FREE Jamba Juice.  Ohhhh sooooo refreshing.  

I had time to shower and get ready + get the kids ready in time to meet my husband for his finish.  He ended up beating his PR by seven fricken minutes!  Amazing.

My teen.  We were just waiting at the finish line for my husband.  But I wanted to post this picture because it is VERY rare that he agrees to pose for a picture!  I just wanted to prove he exists.  


So with the SJR duathlon and the San Jose RnR it was a packed weekend!  We even went to my teen's baseball game after RnR.  I was exhausted.  I gave myself a much needed break from running.

It has been about 2.5 weeks since that weekend and I've only run once...a quick 5k.  I've been trying to do other things to cross train so that I can give the muscles I use for running a break.  I'm about to get back into it though because I have a 10 mile race to run sometime in November.  After the 10 mile, I have no other races scheduled for the rest of the year.  I'm not sure if I should just give all these races a rest for awhile to avoid burnout.  Having a goal of running a race helps keep me on track with my fitness though.  

How do you mamas stay in shape year round?  How do you work out?  And what keeps YOU motivated day in and day out?

Monday, October 21, 2013

#MotivationMonday

Get inspired.  Be inspired.  Inspire others. 
Pin it.  Share it.