Be Fit Series: Planks

Planks are one of our favorite exercises. Maybe not while we are actually doing them though. lol 

YES, they will definitely force you to bring out that inner beast BUT like every exercise we've featured in our Be Fit series, it is very effective in working out ALL of your core muscles and also your endurance. This is a great exercise for ab toning. A big problem with planks is that a lot of people don't know the proper form and then end up putting strain on all the wrong places. 

Forearm planks:

Start at the top of the push up position. Next, bend your elbows and lower yourself down until all your body weight is resting on your feet and forearms. Hold this pose for 60 seconds. Your body should be forming a straight line from your feet to your head; no sagging at the hips and do not arch your back. Brace your abs (muscles should be contracted, like you're bracing for a punch). Relax your shoulders and try to keep them away from your ears.

If you can't do 60 seconds, try going for 15 seconds, rest, then repeat, Then increase your time and build up to 60 seconds. I always feel so strong at the beginning but by the end, it feels like the last ten seconds are the longest 10 seconds of my life! At this point, if you're like me, it is most important to keep proper form in mind. To challenge yourself once you've mastered the 60 second #plank try lifting a leg off the floor, reducing floor contact, and hold.